COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can bring about immense joy but also significant emotional changes. It's common to experience fluctuations in mood, though these feelings can intensify into a form of postpartum mood disorder. These illnesses affect mothers after childbirth and vary from mild to severe symptoms, including anxiety, depression, and even feelings

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a healthy weight. Unlike fad diets that focus on deprivation, Ayurveda emphasizes a gradual approach that supports the body's natural systems. By understanding your unique constitution, you can pinpoint dietary and lifestyle habits that promot